by Dr. Helene Pulnik ND | Jul 8, 2026
Healthy Eating at Summer Parties: A Guilt-Free Guide Summer parties are meant to be enjoyed. I know you want to look your best, feel great and stick to your weight loss protocol. Still, cookouts and summer parties are often where good intentions quietly fall apart....
by Dr. Helene Pulnik ND | Jul 8, 2026
Struggling with summer weight gain that just won’t come off? Here’s the truth: it’s not your willpower — it’s your biology. Discover 5 proven, doctor-guided strategies — including HCG, Semaglutide, Tirzepatide & Retatrutide, medical-grade...
by Dr. Helene Pulnik ND | Jul 7, 2026
You Can Have Fun AND Keep the Weight Off This Summer! Growing up in New England, summer always meant warm weather, sunny skies, swimming in the lake, cookouts, and hot fudge sundaes for dessert. To this day, that hot fudge sundae is still my special summer treat — but...
by Dr. Helene Pulnik ND | Jun 7, 2026
Here is the question I get asked more than any other. “Is it too late? Can my hair actually come back?” And here is my honest answer: For most women, it may be possible to stop hair shedding and see regrowth, given time and the right supportive treatments....
by Dr. Helene Pulnik ND | Jun 7, 2026
Discover the hidden root causes most doctors miss — inflammation, ferritin, gut health and more. Your labs came back normal. Your doctor says everything looks fine. But your hair is STILL falling out. Sound familiar? You are not alone. Here is the thing — most...
by Dr. Helene Pulnik ND | Jun 3, 2026
OK real talk. You finally found something that is actually working for your weight loss. You feel amazing. You are seeing real results. And THEN — you look down at your brush and your heart sinks. More hair. Again. First — breathe. You did NOT make a mistake. And no —...
