by Dr. Helene Pulnik ND | Oct 15, 2026
If you are eating the same way you did in your 30s but feel weaker, hungrier, more tired, or frustrated by changes around your middle, your menopause protein needs may be part of the picture. This is not about chasing a perfect diet or eating plain chicken at every...
by Dr. Helene Pulnik ND | Oct 13, 2026
A meal that once felt harmless can start to feel suspicious when bloating, brain fog, heartburn, headaches, fatigue, or skin flare-ups keep showing up without a clear pattern. This elimination diet starter guide is designed to replace food fear and random restriction...
by Dr. Helene Pulnik ND | Oct 11, 2026
Weight changes in midlife can feel deeply personal, especially when you are eating carefully, moving your body, and still watching the scale climb. A thoughtful guide to telemedicine weight management starts with a different question: not “Why can’t I stick to a...
by Dr. Helene Pulnik ND | Oct 9, 2026
The first few weeks on a GLP-1 medication can feel surprisingly different. Hunger may quiet down, portions may suddenly feel too large, and the scale may begin moving after years of frustration. But lasting GLP-1 nutrition coaching results are not simply about eating...
by Dr. Helene Pulnik ND | Oct 7, 2026
That afternoon crash, the brain fog that makes simple tasks feel harder, and the sense that you are no longer waking up as yourself can be deeply frustrating. Many people begin researching NAD B12 injections for energy when sleep, coffee, and good intentions are no...
by Dr. Helene Pulnik ND | Oct 7, 2026
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. I grew up with home cooked food, my fondest memories are of my family...
