by Dr. Helene Pulnik ND | Jan 11, 2026
Weight loss is everywhere right now. GLP-1 medications like Semaglutide and Tirzepatide are making it easier than ever to lose weight — but many people are quietly noticing something else. Their clothes fit better.The scale is down.But their face looks older.Their...
by Dr. Helene Pulnik ND | Dec 31, 2025
A new year often brings big intentions—more energy, better health, sustainable weight loss, balanced hormones, and finally feeling like yourself again. Yet for many women, especially in midlife, January also brings frustration. You may have already tried “doing all...
by Dr. Helene Pulnik ND | Dec 30, 2025
As 2025 comes to a close, reflection is often encouraged. However, reflection does not need to feel heavy. Instead, it can be gentle, uplifting, and filled with love and appreciation for how far you have come. Although the past year may have included challenges,...
by Dr. Helene Pulnik ND | Dec 24, 2025
As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
by Dr. Helene Pulnik ND | Dec 1, 2025
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Nov 30, 2025
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
