by Dr. Helene Pulnik ND | Oct 7, 2026
That afternoon crash, the brain fog that makes simple tasks feel harder, and the sense that you are no longer waking up as yourself can be deeply frustrating. Many people begin researching NAD B12 injections for energy when sleep, coffee, and good intentions are no...
by Dr. Helene Pulnik ND | Oct 7, 2026
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. I grew up with home cooked food, my fondest memories are of my family...
by Dr. Helene Pulnik ND | Oct 6, 2026
There is something magical about the moment summer softly gives way to fall. The light turns golden. The air feels crisp and fresh, and the trees begin to glow in shades of amber and red. Gently, nature invites us to slow down, breathe a little deeper, and savor the...
by Dr. Helene Pulnik ND | Oct 5, 2026
A basic blood panel can come back “normal” while you are still waking at 3 a.m., gaining weight around your middle, losing hair, and relying on coffee to make it through the afternoon. That disconnect is why many patients ask about functional labs versus standard...
by Dr. Helene Pulnik ND | Oct 3, 2026
The meals that worked beautifully in your 30s may suddenly leave you hungry, tired, bloated, or frustrated by the scale. That is not a failure of willpower. During perimenopause and menopause, shifting estrogen levels can affect muscle mass, insulin sensitivity,...
by Dr. Helene Pulnik ND | Oct 1, 2026
You can be eating carefully, exercising consistently, and still watch the scale refuse to move. Or you may be gaining weight around your middle, waking at 3 a.m., craving sugar by midafternoon, and wondering why your old routine suddenly stopped working. Metabolic...
