by Dr. Helene Pulnik ND | Aug 12, 2025
Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During Menopause tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
by Dr. Helene Pulnik ND | Aug 12, 2025
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
by Dr. Helene Pulnik ND | Aug 12, 2025
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Dr. Helene Pulnik ND | Aug 3, 2025
What Is Reverse T3? Reverse T3 (rT3) is a hormone made from T4, the inactive form of thyroid hormone. It competes with active T3 at the cellular level but does not activate your metabolism. Instead, it acts like a blocker, slowing everything down. What Happens When...
by Dr. Helene Pulnik ND | Aug 3, 2025
When your summer garden gifts you with a bumper crops of tomatoes, here’s a great way to use them. There’s nothing quite like the rich, savory flavor of homemade roasted tomatoes with olive oil, basil and garlic. Roasting brings out their natural sweetness,...
by Dr. Helene Pulnik ND | Aug 3, 2025
This year, my garden has blessed me with an abundance of zucchini—and one of my absolute favorite ways to use it is in this homemade zucchini bread. Moist, flavorful, and touched with just the right hint of sweetness, this recipe has been a family favorite for over 50...
