by Dr. Helene Pulnik ND | Oct 21, 2026
You may be getting through the day on coffee, pushing past the 3 p.m. crash, then feeling strangely wired when it is finally time to sleep. If that sounds familiar, this adrenal recovery guide offers a more compassionate place to start: your exhaustion is not a...
by Dr. Helene Pulnik ND | Oct 19, 2026
Bloating after meals, constipation that seems to come and go, urgent trips to the bathroom, or a stomach that reacts to foods you once tolerated can leave you feeling frustrated and unheard. A thoughtful stool testing review can help clarify whether there is more to...
by Dr. Helene Pulnik ND | Oct 17, 2026
You may be sleeping lightly, gaining weight around your middle, losing hair in the shower, or feeling unlike yourself before your period. An at home hormone test review can feel like a promising first step when you want answers without another rushed appointment....
by Dr. Helene Pulnik ND | Oct 16, 2026
Quick question. If your energy were a phone battery, what number would it show right now? For many of us, the honest answer is somewhere near 12%. After all, summer was full and fun. But it was also busy, and our own needs quietly slipped to the bottom of the list. In...
by Dr. Helene Pulnik ND | Oct 15, 2026
If you are eating the same way you did in your 30s but feel weaker, hungrier, more tired, or frustrated by changes around your middle, your menopause protein needs may be part of the picture. This is not about chasing a perfect diet or eating plain chicken at every...
by Dr. Helene Pulnik ND | Oct 13, 2026
A meal that once felt harmless can start to feel suspicious when bloating, brain fog, heartburn, headaches, fatigue, or skin flare-ups keep showing up without a clear pattern. This elimination diet starter guide is designed to replace food fear and random restriction...
