by Dr. Helene Pulnik ND | Dec 18, 2023
Hey there, food explorers! Have you ever wondered why your tummy sometimes feels a little off or why your energy levels seem to dip unexpectedly? Well, buckle up because we’re diving into the world of food sensitivities, and trust me, it’s a journey worth...
by Dr. Helene Pulnik ND | Nov 5, 2023
Fermented foods have been cherished for centuries for their incredible flavors and unique health benefits. In recent times, they’ve gained significant attention as natural probiotics that promote gut health. In this article, we’ll explore the wonders of...
by Dr. Helene Pulnik ND | Oct 8, 2023
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Dr. Helene Pulnik ND | Sep 23, 2023
Ingredients: 1 (15 ounce) can no-salt-added chickpeas, rinsed OR 2 boneless, skinless chicken breasts cut up 8 ounces multicolored baby carrots with tops, trimmed and peeled 1 large onion, chopped 6 tablespoons extra-virgin olive oil, divided ¼ teaspoon salt, divided...
by Dr. Helene Pulnik ND | Sep 17, 2023
We’ve all been there. You return from a blissful vacation, feeling relaxed and rejuvenated. But as you step on the scales, the numbers make you do a double-take. The extra pounds you’ve gained during your trip are staring right back at you. The good news?...
by Dr. Helene Pulnik ND | Sep 16, 2023
These healthy one-pot meal ideas are tasty, things you can feel good about serving AND let you get away with doing fewer dishes! Plus, who doesn’t love recipes where cleanup is so easy. You can use an Instant Pot, pressure cooker, slow cooker or a large pan on top of...
