6 Essential Tips to Prevent Holiday Weight Gain

6 Essential Tips to Prevent Holiday Weight Gain

It’s almost that time of the year again!  With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
5 Effective Tips for Managing Hot Flashes

5 Effective Tips for Managing Hot Flashes

Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...
Protein Needs for Women in Menopause

Protein Needs for Women in Menopause

I frequently see menopausal women missing a crucial nutrient in their diet, and it is dramatically affecting their: hormonal balance muscle mass weight immune system mental clarity sleep quality energy and more This dietary secret …. is protein! Women,...
Say NO to Hormone Disruption!

Say NO to Hormone Disruption!

Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? 😱 Here are four common culprits that you might want to reconsider: 1️⃣ GMO Foods 🌱: Genetically modified organisms (GMOs) can be found in many processed...
Feeling Tired All the Time?  It could be your diet.

Feeling Tired All the Time? It could be your diet.

If you’re feeling tired all the time, your diet might be the reason. Many people overlook the impact of micronutrient deficiencies on their energy levels. Whether you’re on a vegan, vegetarian, keto, gluten-free, elimination diet or any other specialized diet,  or...