by Dr. Helene Pulnik ND | Aug 5, 2024
Hormone health is an important part of a woman’s wellness, and along with managing stress, eating a healthy plant-focused diet, and exercising regularly, all of which can contribute to good health. Hormones are vital chemicals that instruct our organs and...
by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Nourish Your Hormones with Culinary Herbs! 🍽️✨ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! 🌱👩🍳 1. **Basil**: Not just for pizza! Basil contains compounds...
by Dr. Helene Pulnik ND | Aug 3, 2024
🏡✨ Keep Your Home Hormone-Healthy: 3 Tips for Safe Cleaning! ✨🏡 It’s not just what you eat or put on your skin; your home environment matters too! Here are three ways to keep hormone-disrupting toxins out of your house and cleaning products: 1️⃣ Read Labels 🧼:...
by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Embrace the Power of Culinary Herbs for Your Health! 🌿 I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | May 27, 2024
Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
