The Health Dangers of Carrying Extra Weight

The Health Dangers of Carrying Extra Weight

Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
Weight Loss for Heart Health

Weight Loss for Heart Health

Weight Loss for Heart Health It may not be easy or pleasant, but weight loss has more benefits than looking good in a swimsuit. Losing even a little weight can greatly improve heart and vascular health, boost heart function, lower blood pressure, and improve your...
Setting New Year’s Goals

Setting New Year’s Goals

Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
The Health Dangers of Carrying Extra Weight

The Health Dangers of Carrying Extra Weight

Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight?Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...