by Dr. Helene Pulnik ND | Feb 20, 2026
A Simple Whole-Foods Plan to Feel Lighter, Clearer, and Back on Track Spring is a natural time for a reset Even when it still feels wintery, a fresh start is often wanted. And when spring is approaching, motivation tends to return. However, “getting back on track” can...
by Dr. Helene Pulnik ND | Feb 8, 2026
Low libido is one of the most common — and misunderstood — concerns I hear in my Naturopathic medical practice. Many people assume a lack of desire is simply “normal aging,” stress, or something they have to accept. The truth is that it can be low libido, or HSDD...
by Dr. Helene Pulnik ND | Feb 8, 2026
The Benefits of Aromatherapy: How essential oil Love Potions Support Stress, Focus, Mood & Hormone Balance ~Get Your Love Potion Aromatherapy Recipe Book Below!~ Aromatherapy: More Than a Pleasant Scent Aromatherapy has been used for centuries to support emotional...
by Dr. Helene Pulnik ND | Feb 5, 2026
The Delicious Health Benefits of Dark Chocolate! Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness! Research shows that dark chocolate, especially with 70% or more cacao,...
by Dr. Helene Pulnik ND | Jan 11, 2026
Weight loss is everywhere right now. GLP-1 medications like Semaglutide and Tirzepatide are making it easier than ever to lose weight — but many people are quietly noticing something else. Their clothes fit better.The scale is down.But their face looks older.Their...
by Dr. Helene Pulnik ND | Dec 24, 2025
As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
