by Helene Pulnik | Aug 21, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Clean Eating, Cleansing, Cooking, Detox, Detox Cabbage Soup, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
by Helene Pulnik | Aug 12, 2023 | Alternative Medicine, anti-aging, bioidentical, Food Sensitivities, Gluten Free, Gut Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Weight Loss
Discover five holistic strategies to achieve better sleep during menopause, here are 5 Tips for Better Sleep During Menopause tailored to menopause, including dietary recommendations, exercise, stress management, and sleep hygiene. Menopause brings about a...
by Helene Pulnik | Jan 22, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cooking, Dinner Salad, DIY, Food Allergies, Food Cravings, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Helene Pulnik | Jan 10, 2023 | Alternative Medicine, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Food Sensitivities, Functional Medicine, Gluten Free, hashimotos, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, phytonutrients, Self Care, TeleHealth
Is Gluten Affecting your Thyroid? Did you know that eating gluten containing foods can affect your thyroid? Understanding the gluten-thyroid connection can lead to better symptom management with diet and lifestyle. Eating gluten can create a toxic response in people...
by Helene Pulnik | Jan 2, 2023 | Alternative Medicine, Baking, Cooking, Gluten Free, Holistic Medicine, Home Baking, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Vegan, Vegetables, Vegetarian
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by admin | Oct 21, 2022 | Baking, Cooking, DIY, EFT Tapping, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holistic, Holistic Medicine, Mediterranean Diet, Paleo, Skin Care, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, Weight Loss, Yo-Yo Dieting
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
