by Helene Pulnik | Dec 14, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Functional Medicine, Healthy Eating, Holidays, Holistic, Integrative Medicine, Keto, Natural, Naturopathic Medicine, New Year Resolutions, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Stress Eating, Stress Management, Vegan, Vegetarian, Yo-Yo Dieting
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
by Helene Pulnik | Nov 11, 2023 | Alternative Medicine, amino acids, anti-aging, Better Health, bioidentical, Clean Eating, Cleansing, Detox, Dinner Salad, DIY, Do It Yourself Skincare, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, New Year Resolutions, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Self Care, Smoothie, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, wellness
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Helene Pulnik | Jun 13, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, Emotional Eating, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Holistic, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, New Year Resolutions, Organic, phytonutrients, Plant Based, Self Care, Stress Management, Weight Loss
Lose Weight This Summer! Are you struggling to lose those extra pounds despite doing all the right things? Don’t worry, successful weight loss can be more complex as we age. But fear not! Let us introduce the ReNew System for Lasting Weight Loss, a program...
by Helene Pulnik | Feb 5, 2023 | Alternative Medicine, anti-aging, bioidentical, BioIdentical Hormones, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Functional Medicine, HCG Weight Loss, Hormones, Naturopathic Medicine, New Year Resolutions, Organic, Semaglutide Weight Loss, Stress Eating, Weight Loss, Yo-Yo Dieting
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight?Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Helene Pulnik | Jan 2, 2023 | Alternative Medicine, Emotional Eating, Emotional Freedom Techniques, Food Sensitivities, Functional Medicine, Gut Health, Holistic, Holistic Medicine, Natural, Naturopathic Medicine, New Year Resolutions, Organic, Plant Based, Stress Eating, Stress Management, TeleHealth, Weight Loss, Yo-Yo Dieting
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Helene Pulnik | Dec 12, 2022 | Alternative Medicine, DIY, Do It Yourself Skincare, Gluten Free, Holistic, Integrative Medicine, Natural, Naturopathic Medicine, New Year Resolutions, Organic, Plant Based, Skin Care
Beat winter’s scourge of dry skin and chapped lips with our DIY Sugar & Honey Lip Scrub. Make a homemade DIY Sugar & Honey Lip Scrub in minutes! With a few simple and natural ingredients, you can get rid of dry, flakey lips! There are so many reasons a...
