The Health Risks of Carrying Extra Weight

The Health Risks of Carrying Extra Weight

Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? We know that women carrying extra weight are at risk for hormone imbalances including PCOS, infertility, estrogen dominance and menstrual irregularities. Weight gain...
Wishing You a Joyful and Holiday Season!

Wishing You a Joyful and Holiday Season!

As the year comes to a close and the magic of the holiday season fills the air, I want to take a moment to express my heartfelt gratitude for allowing me to be part of your health journey this year. Your trust means the world to me, and it’s a joy to support your...
Gluten Free Gingerbread Cookie Recipe

Gluten Free Gingerbread Cookie Recipe

Run, run, as fast as you can! You can’t catch me, I’m the GLUTEN-FREE gingerbread man!! Just in time for the Holidays, you can now make this favorite holiday recipe gluten free! It’s also  ideal for making your favorite little gingerbread people or other festive...
7 Tips to Beat Holiday Stress

7 Tips to Beat Holiday Stress

The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
The Wet Socks Treatment

The Wet Socks Treatment

The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more.  It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...