by Dr. Helene Pulnik ND | Nov 5, 2023
Probiotics, often referred to as “good bacteria,” have gained recognition for their potential to address various health issues and enhance overall well-being. These live microorganisms, residing in your gut, play a pivotal role in supporting your digestive...
by Dr. Helene Pulnik ND | Nov 5, 2023
Fermented foods have been cherished for centuries for their incredible flavors and unique health benefits. In recent times, they’ve gained significant attention as natural probiotics that promote gut health. In this article, we’ll explore the wonders of...
by Dr. Helene Pulnik ND | Oct 8, 2023
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Dr. Helene Pulnik ND | Sep 24, 2023
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Dr. Helene Pulnik ND | Sep 16, 2023
These healthy one-pot meal ideas are tasty, things you can feel good about serving AND let you get away with doing fewer dishes! Plus, who doesn’t love recipes where cleanup is so easy. You can use an Instant Pot, pressure cooker, slow cooker or a large pan on top of...
by Dr. Helene Pulnik ND | Sep 16, 2023
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
