by Dr. Helene Pulnik ND | Jan 22, 2023
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Jan 2, 2023
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Dr. Helene Pulnik ND | Dec 12, 2022
Beat winter’s scourge of dry skin and chapped lips with our DIY Sugar & Honey Lip Scrub. Make a homemade DIY Sugar & Honey Lip Scrub in minutes! With a few simple and natural ingredients, you can get rid of dry, flakey lips! There are so many reasons a...
by Dr. Helene Pulnik ND | Dec 6, 2022
With the holidays right around the corner, it could be a stressful time. Between pot lucks, office parties, and preparing for family gatherings, lurking in the back of your mind may be potential allergic reactions… If you suspect that you have an allergy, you should...
by Dr. Helene Pulnik ND | Dec 1, 2022
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
by Dr. Helene Pulnik ND | Oct 21, 2022
Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from a parents point of...
