by Dr. Helene Pulnik ND | Aug 24, 2026
Summer is over, and you are already running on empty. The alarm goes off, but you never really slept. Lunches need packing, emails are piling up, and your patience is gone by 3 p.m. Sound familiar? You are not lazy, and you are not failing. Your hormones are simply...
by Dr. Helene Pulnik ND | Aug 4, 2026
Why Are You Still Tired Even Though the Weather Is Beautiful? Feeling tired, foggy, or unmotivated despite the sunshine? Summer fatigue is often a sign of low nutrients or hormone imbalance — and it can be reset. Summer should feel energizing. With more sunshine,...
by Dr. Helene Pulnik ND | Aug 4, 2026
Bouncing Back After Vacation Coming home from vacation can stir up guilt. Often, the scale looks higher, jeans feel tighter, and panic sets in. However, one trip will never erase months of progress. What matters far more is how you recover after vacation. The Scale Is...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jul 8, 2026
Struggling with summer weight gain that just won’t come off? Here’s the truth: it’s not your willpower — it’s your biology. Discover 5 proven, doctor-guided strategies — including HCG, Semaglutide, Tirzepatide & Retatrutide, medical-grade...
by Dr. Helene Pulnik ND | Jun 7, 2026
Here is the question I get asked more than any other. “Is it too late? Can my hair actually come back?” And here is my honest answer: For most women, it may be possible to stop hair shedding and see regrowth, given time and the right supportive treatments....
