by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? š± Here are four common culprits that you might want to reconsider: 1ļøā£ GMO Foods š±: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | Jul 27, 2024
If youāre feeling tired all the time, your diet might be the reason. Many people overlook the impact of micronutrient deficiencies on their energy levels. Whether youāre on a vegan, vegetarian, keto, gluten-free, elimination diet or any other specialized diet, Ā or...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, itās warm outsideā¦so you donāt have to worry about your immunity, right? Not exactly. While itās true that chilly weather ushers in what we think of as the ācold and flu season,ā you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | Jun 17, 2024
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
by Dr. Helene Pulnik ND | Jun 10, 2024
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | May 27, 2024
Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
