by Dr. Helene Pulnik ND | Jun 7, 2025
Why Walking Might Be the Most Powerful (and Underrated) Health Habit If you’ve ever felt like you “should” be doing more—more workouts, more classes, more intense routines—you’re not alone. But what if one of the most powerful things you could do for your body and...
by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Dr. Helene Pulnik ND | Jun 6, 2025
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | Feb 18, 2025
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Dr. Helene Pulnik ND | Feb 17, 2025
Losing weight and maintaining energy can be challenging. However, certain foods can help improve metabolism, boost energy, and support overall well-being. In this blog, we explore the top foods containing the right vitamins that can aid weight loss and enhance energy...
by Dr. Helene Pulnik ND | Feb 17, 2025
Hormones play a vital role in regulating metabolism, mood, and overall health. However, imbalances can lead to fatigue, weight gain, and mood swings. Fortunately, natural methods can help restore balance. This guide explores effective ways to support hormonal health...
