by Dr. Helene Pulnik ND | Sep 24, 2023
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Dr. Helene Pulnik ND | Sep 10, 2023
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
