by Dr. Helene Pulnik ND | Apr 30, 2026
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Dr. Helene Pulnik ND | Apr 30, 2026
A Long-Awaited Shift in Women’s Health After more than 20 years, the U.S. Food and Drug Administration (FDA) has officially lifted its black box warning from all hormone replacement therapy (HRT) products used for menopause and perimenopause. This historic change...
by Dr. Helene Pulnik ND | Apr 6, 2026
Have you tried many diets but still struggle to lose weight? Are you feeling frustrated and hungry on every weight loss program you have tried? Do you always regain all the weight you lost once you stop your weight loss program? If this sounds like you, then what are...
by Dr. Helene Pulnik ND | Mar 9, 2026
Detox Your Body, Lose Weight & Feel Great! Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day? Do...
by Dr. Helene Pulnik ND | Feb 5, 2026
You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
by Dr. Helene Pulnik ND | Feb 5, 2026
The Delicious Health Benefits of Dark Chocolate! Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness! Research shows that dark chocolate, especially with 70% or more cacao,...
