by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, chicken soup, Cleansing, Cooking, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, hashimotos, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
by Helene Pulnik | Apr 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Breast Cancer, Clean Eating, Cleansing, Detox, DIY, Do It Yourself Skincare, Food Allergies, Food Cravings, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Specialty Lab Testing, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Helene Pulnik | Mar 17, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cooking, Dinner Salad, DIY, Food Allergies, Food Cravings, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Helene Pulnik | Feb 28, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, chicken soup, chocolate, Clean Eating, Cooking, Dinner Salad, Emotional Eating, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Intermittent Fasting, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Helene Pulnik | Feb 24, 2024 | Alternative Medicine, Baking, Cooking, Gluten Free, Holistic Medicine, Home Baking, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Vegan, Vegetables, Vegetarian
At least once a week I gather up all the leftover veggies that haven’t been cooked and I roast them. I like to eat the roasted vegetables by themselves, serve them as a delicious side dish, or blend half of them into a wonderful winter soup! Check out the 7...
by Helene Pulnik | Feb 23, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Specialty Lab Testing, Stress Management, Supplements, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
