DIY Pumpkin Face Masque

DIY Pumpkin Face Masque

Give yourself some pampering with a DIY Pumpkin Face Masque, listen to relaxing music, and relax with a mug of herbal tea! Pumpkin is chock full of vitamins and antioxidants that are good for your skin. Pumpkin increases the production of collagen, which further...
October Pumpkin Muffins

October Pumpkin Muffins

As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year.  It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
Thermography for Breast Health

Thermography for Breast Health

Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
Dr. Helene’s October Wellness Tips

Dr. Helene’s October Wellness Tips

Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe.  I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
5 Seasonal Living Tips

5 Seasonal Living Tips

Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...