by Dr. Helene Pulnik ND | Aug 4, 2026
Bouncing Back After Vacation Coming home from vacation can stir up guilt. Often, the scale looks higher, jeans feel tighter, and panic sets in. However, one trip will never erase months of progress. What matters far more is how you recover after vacation. The Scale Is...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jun 7, 2026
Here is the question I get asked more than any other. “Is it too late? Can my hair actually come back?” And here is my honest answer: For most women, it may be possible to stop hair shedding and see regrowth, given time and the right supportive treatments....
by Dr. Helene Pulnik ND | Jun 7, 2026
Discover the hidden root causes most doctors miss — inflammation, ferritin, gut health and more. Your labs came back normal. Your doctor says everything looks fine. But your hair is STILL falling out. Sound familiar? You are not alone. Here is the thing — most...
by Dr. Helene Pulnik ND | Jun 3, 2026
OK real talk. You finally found something that is actually working for your weight loss. You feel amazing. You are seeing real results. And THEN — you look down at your brush and your heart sinks. More hair. Again. First — breathe. You did NOT make a mistake. And no —...
by Dr. Helene Pulnik ND | May 29, 2026
You reach for your brush and stop. Again. More hair than yesterday. Your ponytail feels thinner. Your part looks wider. And nobody seems to have a real answer. Here’s the truth — and it’s actually good news. This is not simply aging, even though many of....
