by Helene Pulnik | Jul 20, 2023 | Alternative Medicine, anti-aging, BioIdentical Hormones, Cleansing, Detox, Functional Medicine, Gut Health, HCG Weight Loss, Healthy Eating, Heart Health, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, hypothyroid, Naturopathic Medicine, nutrients, phytonutrients, Supplements, Vegan, Vegetables, Vegetarian, Weight Loss
Berberine: Your Natural Solution for Weight Loss and Metabolic Health Are you having trouble with weight loss and staying healthy? Well, Berberine might just be the answer you need! As a Naturopathic Doctor, I’ve seen how Berberine can help with metabolic...
by Helene Pulnik | Jun 13, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, Emotional Eating, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Holistic, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, New Year Resolutions, Organic, phytonutrients, Plant Based, Self Care, Stress Management, Weight Loss
Lose Weight This Summer! Are you struggling to lose those extra pounds despite doing all the right things? Don’t worry, successful weight loss can be more complex as we age. But fear not! Let us introduce the ReNew System for Lasting Weight Loss, a program...
by Helene Pulnik | Jan 22, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cooking, Dinner Salad, DIY, Food Allergies, Food Cravings, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
