by Dr. Helene Pulnik ND | Jun 17, 2024
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
by Dr. Helene Pulnik ND | May 27, 2024
Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
by Dr. Helene Pulnik ND | May 13, 2024
Are you sick & tired of feeling sick and tired? Hi! I’m Dr. Helene Pulnik, I’m a licensed Naturopathic Doctor with over 20 years experience. It’s a great time to learn how Naturopathic Medicine is the way to go if you are sick and tired of...
by Dr. Helene Pulnik ND | Apr 14, 2024
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Dr. Helene Pulnik ND | Mar 17, 2024
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
