by Helene Pulnik | Sep 10, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Breakfast, Cleansing, Cooking, Detox Cabbage Soup, Dinner Salad, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Supplements, Vegan, Vegetables, Vegetarian, vitamins, wellness
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Helene Pulnik | Sep 5, 2023 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Detox, Functional Medicine, Gluten Free, Gut Health, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Intermittent Fasting, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Self Care, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Energizing Breakfast Bowl – Rise and Shine with a Burst of Flavor! Get ready to embrace the day with open arms and boundless energy with our Energizing Breakfast Bowl! This tantalizing morning masterpiece is not just a meal; it’s a delicious celebration of...
by Helene Pulnik | Sep 2, 2023 | Alternative Medicine, anti-inflammatory, antioxidants, Better Health, BioIdentical Hormones, Clean Eating, Functional Medicine, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Mediterranean Diet, minerals, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Supplements, Vegan, Vegetables, Vegetarian, vitamins
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Helene Pulnik | Sep 1, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Clean Eating, Functional Medicine, Gut Health, Healthy Eating, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Self Care, Supplements, Vegetables
Don’t wait until the first sniffle strikes, here are 3 Tips to start strengthening your immune system today and enjoy a healthier, happier back-to-school season. September has arrived, and with it comes the excitement and hustle of the back-to-school season....
by Helene Pulnik | Sep 1, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Clean Eating, Cooking, Dinner Salad, DIY, Do It Yourself Skincare, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Naturopathic Medicine, nutrients, Organic, Plant Based, Salad, Self Care, Vegetarian
In today’s fast-paced world, maintaining a robust immune system is essential for overall health and well-being. Thankfully, nature provides us with a variety of immune-boosting foods that can help fortify our defenses against illnesses. In this article,...
by Helene Pulnik | Aug 21, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, Clean Eating, Cleansing, Cooking, Detox, Detox Cabbage Soup, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Vegetarian, vitamins, Weight Loss, Yo-Yo Dieting
5 Simple Ways to Re-Establish Healthy Habits Embrace this seasonal shift as an opportunity to refocus on your well-being. By integrating these five simple strategies, you can effortlessly transition from the carefree days of summer to a season of balanced, wholesome...
