by Dr. Helene Pulnik ND | Aug 27, 2024
Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...
by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? 😱 Here are four common culprits that you might want to reconsider: 1️⃣ GMO Foods 🌱: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | Dec 29, 2023
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
