by Dr. Helene Pulnik ND | Oct 6, 2026
Give yourself some pampering with a DIY Pumpkin Face Masque, listen to relaxing music, and relax with a mug of herbal tea! Pumpkin is chock full of vitamins and antioxidants that are good for your skin. Pumpkin increases the production of collagen, which further...
by Dr. Helene Pulnik ND | Sep 28, 2026
Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
by Dr. Helene Pulnik ND | Sep 28, 2026
Happy Halloween! Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from...
by Dr. Helene Pulnik ND | Aug 4, 2026
Bouncing Back After Vacation Coming home from vacation can stir up guilt. Often, the scale looks higher, jeans feel tighter, and panic sets in. However, one trip will never erase months of progress. What matters far more is how you recover after vacation. The Scale Is...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jun 7, 2026
Here is the question I get asked more than any other. “Is it too late? Can my hair actually come back?” And here is my honest answer: For most women, it may be possible to stop hair shedding and see regrowth, given time and the right supportive treatments....
