by Dr. Helene Pulnik ND | Dec 1, 2025
The holidays are a time for celebration, family, and of course, delicious food. However, the festive table often brings an uninvited guest: weight gain. But this year, you can enjoy every bite without sacrificing your health & weight management goals. Here’s how...
by Dr. Helene Pulnik ND | Nov 30, 2025
It’s almost that time of the year again! With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
by Dr. Helene Pulnik ND | Nov 16, 2025
Why Gratitude Matters Gratitude is more than a feel-good emotion—it’s a powerful practice that can transform your life. Research shows that cultivating thankfulness improves mental health, fosters resilience, and strengthens connections. Practicing Gratitude every day...
by Dr. Helene Pulnik ND | Oct 12, 2025
As you know, I am constantly reading studies and research in order to provide my menopausal patients with the best, most up to date, cutting edge care. In a recent scientific study I read, it discussed what most of us already know: women going through menopause and in...
by Dr. Helene Pulnik ND | Oct 5, 2025
Breast Cancer Awareness Month isn’t just a reminder—it’s a call to action. It’s about early detection saving lives, communities rallying together, and self-care becoming non-negotiable. We can’t underscore enough the need for awareness, prevention,...
by Dr. Helene Pulnik ND | Aug 3, 2025
Tips to reset your health and wellness goals in late summer Embrace the Shift of Seasons: As summer begins to fade, there’s a natural pull to slow down and reflect. The vibrant pace of early summer gives way to the golden, quieter days of late August. This...
