by Helene Pulnik | Dec 1, 2022 | Alternative Medicine, Baking, Cooking, DIY, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holidays, Holistic, Holistic Medicine, Home Baking, Integrative Medicine, Natural, Naturopathic Medicine, Organic, Plant Based, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, Supplements, TeleHealth, Yo-Yo Dieting
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
by Helene Pulnik | Nov 24, 2022 | EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Cravings, Holidays, Holistic, Natural, Organic, Stress Eating, Stress Management, Yo-Yo Dieting
EFT Tapping is a simple but powerful stress management technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in its tracks. The holidays are a source of stress for many people, with all the expectations and social...
by admin | Oct 21, 2022 | Alternative Medicine, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holistic, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Plant Based, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Weight Loss, Yo-Yo Dieting
Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from a parents point of...
by admin | Oct 21, 2022 | Alternative Medicine, BioIdentical Hormones, Cooking, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Holistic, Holistic Medicine, Home Baking, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, Integrative Medicine, Mediterranean Diet, Natural, Naturopathic Medicine, Organic, Paleo, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, Weight Loss, Yo-Yo Dieting
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
