by Dr. Helene Pulnik ND | Mar 31, 2026
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed ...
by Dr. Helene Pulnik ND | Feb 8, 2026
Low libido is one of the most common — and misunderstood — concerns I hear in my Naturopathic medical practice. Many people assume a lack of desire is simply “normal aging,” stress, or something they have to accept. The truth is that it can be low libido, or HSDD...
by Dr. Helene Pulnik ND | Feb 8, 2026
The Benefits of Aromatherapy: How essential oil Love Potions Support Stress, Focus, Mood & Hormone Balance ~Get Your Love Potion Aromatherapy Recipe Book Below!~ Aromatherapy: More Than a Pleasant Scent Aromatherapy has been used for centuries to support emotional...
by Dr. Helene Pulnik ND | Feb 5, 2026
You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
by Dr. Helene Pulnik ND | Jan 11, 2026
Weight loss is everywhere right now. GLP-1 medications like Semaglutide and Tirzepatide are making it easier than ever to lose weight — but many people are quietly noticing something else. Their clothes fit better.The scale is down.But their face looks older.Their...
by Dr. Helene Pulnik ND | Dec 1, 2025
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
