by Dr. Helene Pulnik ND | Dec 9, 2024
The holiday season, with its twinkling lights and festive cheer, is meant to be a time of joy and celebration. However, the reality for many is that stress often casts a shadow over these merry moments. The pressure to find the perfect gifts, host flawless gatherings,...
by Dr. Helene Pulnik ND | Oct 23, 2024
You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
by Dr. Helene Pulnik ND | Sep 3, 2024
Are you struggling with summer weight gain? Discover 5 effective strategies including HCG, Semaglutide & Tirzepatide, stress detox, and hormonal balancing to help you shed those extra pounds. Summer can be a time of fun and adventure, but when it ends, many find...
by Dr. Helene Pulnik ND | Sep 2, 2024
I hope you and your family had a fantastic summer filled with relaxation, fun and adventure! Now that the back-to-school season is upon us, it’s the perfect time to refocus on your wellness and weight loss goals. Did you forget your healthy habits and...
by Dr. Helene Pulnik ND | Aug 5, 2024
Hormone health is an important part of a woman’s wellness, and along with managing stress, eating a healthy plant-focused diet, and exercising regularly, all of which can contribute to good health. Hormones are vital chemicals that instruct our organs and...
