by Dr. Helene Pulnik ND | Feb 5, 2023
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight?Besides slowing you down, making it harder to move, not fitting in your “skinny jeans” and not being happy with what you see in the mirror, even a few pounds can...
by Dr. Helene Pulnik ND | Jan 2, 2023
New Year Resolutions don’t work! Forget about New Year Resolutions, we all know they don’t work! Instead, Dr. Helene recommends looking more deeply into WHY you are unable to reach the goals you want to set for yourself, and creating healthy new habits...
by Dr. Helene Pulnik ND | Dec 6, 2022
With the holidays right around the corner, it could be a stressful time. Between pot lucks, office parties, and preparing for family gatherings, lurking in the back of your mind may be potential allergic reactions… If you suspect that you have an allergy, you should...
by Dr. Helene Pulnik ND | Dec 1, 2022
Happy Holidays! We’re into the holiday season, so let me be the first to wish you and your family and loved ones Happy Holidays! The holiday season can also mean more stress for some of us. It’s easy to get overwhelmed with all the activities, gift buying, family...
by Dr. Helene Pulnik ND | Nov 24, 2022
EFT Tapping is a simple but powerful stress management technique that has been shown in many studies to lower cortisol, decrease anxiety, and stop stress eating in its tracks. The holidays are a source of stress for many people, with all the expectations and social...
