by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Cleansing, Detox, Detox Cabbage Soup, Dinner Salad, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, hashimotos, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
by Helene Pulnik | Apr 7, 2024 | Alternative Medicine, amino acids, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Detox, Detox Cabbage Soup, Dinner Salad, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, Food Allergies, Food Cravings, Food Sensitivities, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Integrative Medicine, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
Detox Your Body to Lose Weight & Feel Great Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Helene Pulnik | Mar 31, 2024 | amino acids, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness, Yo-Yo Dieting
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Helene Pulnik | Feb 23, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Specialty Lab Testing, Stress Management, Supplements, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Reverse Biological Aging with the Prolon Fasting Mimicking Diet Click HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%! After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Helene Pulnik | Feb 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, chocolate, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, phytonutrients, Plant Based, Self Care, Skin Care, Specialty Lab Testing, Stress Management, Supplements, TeleHealth, Valentine's Day, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss
This Valentine’s Day, you can enjoy your chocolate and reap the many health benefits at the same time. Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that...
by Helene Pulnik | Dec 29, 2023 | Alternative Medicine, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cooking, Detox, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, Gluten Free, Gut Health, Happy New Year, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holidays, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, New Year Resolutions, New Year's resolutions, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Self Care, Semaglutide Weight Loss, Skin Care, Specialty Lab Testing, Stress Eating, Stress Management, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, Weight Loss, wellness, Yo-Yo Dieting
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
