by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Embrace the Power of Culinary Herbs for Your Health! 🌿 I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? 😱 Here are four common culprits that you might want to reconsider: 1️⃣ GMO Foods 🌱: Genetically modified organisms (GMOs) can be found in many processed...
by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | Jun 10, 2024
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | May 27, 2024
It’s Memorial Day Weekend, and the unofficial kick start of summer! Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues,...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
