by Helene Pulnik | Jul 14, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Breast Cancer, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Heat related illness, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Valentine's Day, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Helene Pulnik | Jun 17, 2024 | Alternative Medicine, anti-aging, anti-inflammatory, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Zepbound
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
by Helene Pulnik | Jun 10, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, Dinner Salad, Emotional Eating, Emotional Freedom Techniques, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Testosterone, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Helene Pulnik | May 27, 2024 | Alternative Medicine, amino acids, anti-aging, anti-inflammatory, antioxidants, Better Health, bioidentical, BioIdentical Hormones, Breakfast, Clean Eating, Cleansing, Cooking, Cortisol weight gain, Detox, Dinner Salad, DIY, Emotional Eating, Exerciser Health, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Baking, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Mounjaro, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Ozempic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Semaglutide, Semaglutide Weight Loss, Skin Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, Vegan, Vegetables, Vegetarian, vitamins, Wegovy, Weight Loss, wellness, Yo-Yo Dieting, Zepbound
It’s Memorial Day Weekend, and the unofficial kick start of summer! Kids will be getting out of school soon, vacations are booked and planned, or will be soon. The weather is warming up and you are probably thinking about beaches, lakes, mountains, barbecues,...
by Helene Pulnik | May 13, 2024 | anti-aging, anti-inflammatory, antioxidants, Baking, Better Health, bioidentical, BioIdentical Hormones, Breast Cancer, Clean Eating, Cleansing, Cortisol weight gain, Detox, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, GLP-1 Medications, GLP-1 Weight Loss, Gluten Free, Gut Health, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Integrative Medicine, Intermittent Fasting, Natural, Naturopathic Medicine, Organic, phytonutrients, Self Care, Semaglutide, Semaglutide Weight Loss, Specialty Lab Testing, Stress hormones, Supplements, TeleHealth, Tirzepatide, Tirzepatide Weight Loss, vitamins, Weight Loss, wellness
Are you sick & tired of feeling sick and tired? Hi! I’m Dr. Helene Pulnik, I’m a licensed Naturopathic Doctor with over 20 years experience. It’s a great time to learn how Naturopathic Medicine is the way to go if you are sick and tired of...
by Helene Pulnik | Mar 31, 2024 | amino acids, anti-aging, anti-inflammatory, antioxidants, bioidentical, BioIdentical Hormones, Clean Eating, Cleansing, Cortisol weight gain, Detox, Dinner Salad, DIY, Do It Yourself Skincare, EFT Tapping, Emotional Eating, Emotional Freedom Techniques, fasting mimicking diet, Food Allergies, Food Cravings, Food Sensitivities, Food Sensitivity testing, Functional Medicine, hashimotos, HCG Weight Loss, Healthy Eating, Heart Health, Holistic, Holistic Medicine, Home Made, Hormone Balancing, Hormone Health, Hormone Replacement Therapy, Hormone testing, Hormones, hypothyroid, Immune Health, Intermittent Fasting, Keto, Love, Mediterranean Diet, minerals, Natural, Naturopathic Medicine, nutrients, Nutrition, Organic, Paleo, phytonutrients, Plant Based, Salad, Self Care, Smoothie, Smoothies, Specialty Lab Testing, Stress Eating, Stress hormones, Stress Management, Supplements, TeleHealth, Vegan, Vegetables, Vegetarian, vitamins, wellness, Yo-Yo Dieting
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
