6 Essential Tips to Prevent Holiday Weight Gain

6 Essential Tips to Prevent Holiday Weight Gain

It’s almost that time of the year again!  With the holidays on our minds, it’s a good time to start making action plans to stay on track with your health goals through the season. The holidays are just around the corner, and I know you want to look and...
Chocolate: the Ultimate Guilty Pleasure

Chocolate: the Ultimate Guilty Pleasure

You can enjoy your chocolate and reap the many health benefits at the same time! Chocolate is a decadent treat you might be able to indulge in (in small amounts) after a long day of counting calories and working out. You’ve heard people say that chocolate is full of...
5 Effective Tips for Managing Hot Flashes

5 Effective Tips for Managing Hot Flashes

Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...