by Dr. Helene Pulnik ND | Apr 7, 2024
Dry Skin Brushing for Detox and Amazing Skin Detoxification is performed by a number of organs, glands, and transportation systems, including the skin, gut, kidneys, liver, lungs, lymphatic system, and mucous membranes. The Dry Skin Brushing technique assists with...
by Dr. Helene Pulnik ND | Apr 7, 2024
This Detox Cabbage Soup is one of my all-time favorites! It’s so easy to make, just all all the ingredients to a large pot and simmer on the stove and voila! Your soup is ready to eat in a jiffy. Dr. Helene’s delicious Detox Cabbage Soup can be enjoyed as...
by Dr. Helene Pulnik ND | Dec 29, 2023
Happy New Year! Are you ready for a wonderful 2024? This is the BEST time of year to take some time to think about your life, what makes you happy, and what you would like to see in your life in the future. First, write down your Goals. Be as specific as you can....
by Dr. Helene Pulnik ND | Dec 18, 2023
Hey there, food explorers! Have you ever wondered why your tummy sometimes feels a little off or why your energy levels seem to dip unexpectedly? Well, buckle up because we’re diving into the world of food sensitivities, and trust me, it’s a journey worth...
by Dr. Helene Pulnik ND | Nov 11, 2023
The Wet Socks Treatment is a traditional Naturopathic treatment for sniffles, colds, and more. It’s safe for adults, teens and kids. The Wet Socks Treatment can be used in conjunction with other modalities to treat inflammation, infection or soreness of the...
by Dr. Helene Pulnik ND | Nov 5, 2023
Fermented foods have been cherished for centuries for their incredible flavors and unique health benefits. In recent times, they’ve gained significant attention as natural probiotics that promote gut health. In this article, we’ll explore the wonders of...
