by Dr. Helene Pulnik ND | Oct 20, 2024
The Delicious Health Benefits of Dark Chocolate! Who says healthy living has to be boring? It turns out that indulging in a little dark chocolate each day can boost your health and happiness! Research shows that dark chocolate, especially with 70% or more cacao,...
by Dr. Helene Pulnik ND | Oct 20, 2024
Bio-Identical Hormone Therapy: A Key to Healthier Aging for Postmenopausal Women Research from a recent study involving over 117,000 postmenopausal women found that hormone therapy use significantly reduced the biological aging gap between chronological and biological...
by Dr. Helene Pulnik ND | Feb 28, 2024
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
