by Dr. Helene Pulnik ND | Sep 3, 2024
Are you struggling with summer weight gain? Discover 5 effective strategies including HCG, Semaglutide & Tirzepatide, stress detox, and hormonal balancing to help you shed those extra pounds. Summer can be a time of fun and adventure, but when it ends, many find...
by Dr. Helene Pulnik ND | Aug 27, 2024
Hot flashes are one of the most common symptoms of perimenopause and menopause, affecting many women as they navigate this significant life stage. While they can be uncomfortable, there are practical ways to manage them and improve your overall well-being. What Are...
by Dr. Helene Pulnik ND | Aug 25, 2024
As you know, I am constantly reading studies and research in order to provide my menopausal patients with the best, most up to date, cutting edge care. In a recent scientific study I read, it discussed what most of us already know: women going through menopause and in...
by Dr. Helene Pulnik ND | Aug 25, 2024
I frequently see menopausal women missing a crucial nutrient in their diet, and it is dramatically affecting their: hormonal balance muscle mass weight immune system mental clarity sleep quality energy and more This dietary secret …. is protein! Women,...
by Dr. Helene Pulnik ND | Aug 3, 2024
🌿 Nourish Your Hormones with Culinary Herbs! 🍽️✨ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! 🌱👩🍳 1. **Basil**: Not just for pizza! Basil contains compounds...
