by Dr. Helene Pulnik ND | Apr 7, 2024
Detox Your Body to Lose Weight & Feel Great Are you carrying extra weight around? Do you feel sluggish and bloated? Are you looking to clean up your diet and improve your nutrition, but not sure where to start? Do you struggle with fatigue and brain fog all day?...
by Dr. Helene Pulnik ND | Mar 31, 2024
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Dr. Helene Pulnik ND | Mar 17, 2024
Studies show that the Mediterranean Diet is the healthy way to eat for heart health and long term wellness. Read the Weight Loss for Heart Health Blog Here’s my favorite Mediterranean inspired dinner salad. Try it out with your favorite proteins, greens and...
by Dr. Helene Pulnik ND | Mar 12, 2024
Lose Unwanted fat, not muscle, and get in the best shape of your life! Does the fat around your mid-section have you captive? Have you tried every diet possible without any results? If this sounds like you, then what are you waiting for? Set yourself up for real,...
by Dr. Helene Pulnik ND | Feb 28, 2024
February is heart health month, and I am devoting this blog to preserving a healthy heart and avoiding premature death from a heart attack (or a stroke). Using Testing for specific makers can give you better information about your heart health and risk of heart attack...
by Dr. Helene Pulnik ND | Feb 25, 2024
How’s your heart health? Heart disease is the leading cause of death in the United States for both men AND women– claiming more than 650,000 people each year. It affects all ages, genders and ethnicities. Routine lipid testing alone is inadequate to identify and...
