by Dr. Helene Pulnik ND | Jul 14, 2026
Hydration and Cravings: Why You Snack When You’re Actually Thirsty That mid-afternoon urge to snack feels like hunger. Often, though, it isn’t. Surprisingly, the connection between hydration and cravings is strong. Because of this, a simple glass of water can quiet a...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jun 3, 2026
OK real talk. You finally found something that is actually working for your weight loss. You feel amazing. You are seeing real results. And THEN — you look down at your brush and your heart sinks. More hair. Again. First — breathe. You did NOT make a mistake. And no —...
by Dr. Helene Pulnik ND | May 29, 2026
You reach for your brush and stop. Again. More hair than yesterday. Your ponytail feels thinner. Your part looks wider. And nobody seems to have a real answer. Here’s the truth — and it’s actually good news. This is not simply aging, even though many of....
by Dr. Helene Pulnik ND | May 29, 2026
Why Thyroid Issues Are More Common in Women If you’ve been feeling tired, gaining weight, or just not like yourself, your thyroid may be part of the picture. Many women are told these symptoms are “just aging” or “hormones.” However, thyroid imbalance is often...
by Dr. Helene Pulnik ND | Apr 30, 2026
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
