by Dr. Helene Pulnik ND | Oct 8, 2023
Thermography for Breast Health Breast health is a matter of paramount importance, and thermography emerges as a powerful tool in this arena. Unlike traditional mammography, which uses X-rays to capture images of breast tissue, thermography employs infrared technology...
by Dr. Helene Pulnik ND | Sep 24, 2023
Embracing Nature’s Rhythms Life on Earth is a dance of seasons, each offering its own unique melody. Here are 5 seasonal living tips.By aligning ourselves with these natural rhythms, we can experience a deeper connection to the world around us and nurture our...
by Dr. Helene Pulnik ND | Sep 17, 2023
We’ve all been there. You return from a blissful vacation, feeling relaxed and rejuvenated. But as you step on the scales, the numbers make you do a double-take. The extra pounds you’ve gained during your trip are staring right back at you. The good news?...
by Dr. Helene Pulnik ND | Sep 16, 2023
These healthy one-pot meal ideas are tasty, things you can feel good about serving AND let you get away with doing fewer dishes! Plus, who doesn’t love recipes where cleanup is so easy. You can use an Instant Pot, pressure cooker, slow cooker or a large pan on top of...
by Dr. Helene Pulnik ND | Sep 16, 2023
Are you a busy parent or a professional person juggling a hectic schedule? Do you often find yourself too exhausted to cook after a long day at work or taking care of your family’s needs? You’re not alone! Many folks face the challenge of wanting to enjoy...
by Dr. Helene Pulnik ND | Sep 11, 2023
So Many Supplements! 6 Tips to Choose Quality Supplements Even as we strive to use food as medicine, this may not be sufficient for complete healing. Sometimes our bodies require increased nutrients to adapt and enhance our well-being. Standing in front of the...