by Dr. Helene Pulnik ND | Aug 3, 2025
Reverse Biological Aging with the Prolon Fasting Mimicking DietClick HERE to Order your Prolon 5-Day Fasting Mimicking Single Kit and Save 20%!After holidays, vacation and other events, it is helpful to do a reset to help restore optimal body function. This can be...
by Dr. Helene Pulnik ND | Jun 7, 2025
Why Walking Might Be the Most Powerful (and Underrated) Health Habit If you’ve ever felt like you “should” be doing more—more workouts, more classes, more intense routines—you’re not alone. But what if one of the most powerful things you could do for your body and...
by Dr. Helene Pulnik ND | Jun 7, 2025
5 Effective Strategies to Lower Cortisol Levels and Shed Stubborn Fat Click here to get your Cortisol levels tested In today’s fast-paced world, stress is almost unavoidable. But did you know that chronic stress can wreak havoc on your weight loss efforts?...
by Dr. Helene Pulnik ND | Jun 6, 2025
Looking for a gentle yet powerful way to support your body, mind, and mood? This 30-Day Walking & Hydration Challenge is for you. It’s simple, free, and can make a big difference in your energy levels, sleep, digestion, and overall vitality. Whether you’re...
by Dr. Helene Pulnik ND | Jun 6, 2025
Testosterone Balancing Program for Men- from a Naturopathic Perspective Men over 40 who have been feeling sluggish, fatigued and weak will want to read this. Please share this blog with any men in your life who may want to regain their energy, muscle mass and...
by Dr. Helene Pulnik ND | Apr 26, 2025
What is *NAD+ ? NAD+ (nicotinamide adenine dinucleotide) is a vital coenzyme found in every cell. It fuels your mitochondria — the tiny energy producers — and keeps your cells healthy. Yet as we age, NAD+ levels drop, leading to fatigue, brain fog, slower recovery,...
