by Dr. Helene Pulnik ND | Apr 30, 2026
3 Ways to Reduce Toxic Hormones During Menopause Endocrine-disrupting chemicals are closely associated with adverse hormonal health for women during menopause and perimenopause. Common exposures include plastics, such as bisphenol A and phthalates, as well as...
by Dr. Helene Pulnik ND | Apr 30, 2026
Low libido is one of the most common — and misunderstood — concerns I hear in my Naturopathic medical practice. Many people assume a lack of desire is simply “normal aging,” stress, or something they have to accept. The truth is that it can be low libido, or HSDD...
by Dr. Helene Pulnik ND | Apr 30, 2026
Ladies, let’s get real—how are you feeling? How are you really feeling? If you’re dealing with fatigue, weight gain, mood swings, or aches, and feel unsure how to fix it, you’re not alone. Does this sound familiar? You’re constantly busy, running from one thing to the...
by Dr. Helene Pulnik ND | Apr 30, 2026
A Long-Awaited Shift in Women’s Health After more than 20 years, the U.S. Food and Drug Administration (FDA) has officially lifted its black box warning from all hormone replacement therapy (HRT) products used for menopause and perimenopause. This historic change...
by Dr. Helene Pulnik ND | Apr 17, 2026
Are you carrying around some extra weight? You aren’t alone! What are the downsides of extra weight? We know that women carrying extra weight are at risk for hormone imbalances including PCOS, infertility, estrogen dominance and menstrual irregularities. Weight gain...
by Dr. Helene Pulnik ND | Apr 6, 2026
Have you tried many diets but still struggle to lose weight? Are you feeling frustrated and hungry on every weight loss program you have tried? Do you always regain all the weight you lost once you stop your weight loss program? If this sounds like you, then what are...
