by Dr. Helene Pulnik ND | Aug 4, 2026
Why Are You Still Tired Even Though the Weather Is Beautiful? Feeling tired, foggy, or unmotivated despite the sunshine? Summer fatigue is often a sign of low nutrients or hormone imbalance — and it can be reset. Summer should feel energizing. With more sunshine,...
by Dr. Helene Pulnik ND | Jul 12, 2026
As women, we’re always chatting with each other about hormones, skincare, fashion—and yes, our hair. One of my longtime friends mentioned that her ponytail isn’t as thick as it used to be. Another wonders why she’s finding so much hair in the shower....
by Dr. Helene Pulnik ND | Jul 8, 2026
Struggling with summer weight gain that just won’t come off? Here’s the truth: it’s not your willpower — it’s your biology. Discover 5 proven, doctor-guided strategies — including HCG, Semaglutide, Tirzepatide & Retatrutide, medical-grade...
by Dr. Helene Pulnik ND | Jun 7, 2026
Discover the hidden root causes most doctors miss — inflammation, ferritin, gut health and more. Your labs came back normal. Your doctor says everything looks fine. But your hair is STILL falling out. Sound familiar? You are not alone. Here is the thing — most...
by Dr. Helene Pulnik ND | Jun 3, 2026
OK real talk. You finally found something that is actually working for your weight loss. You feel amazing. You are seeing real results. And THEN — you look down at your brush and your heart sinks. More hair. Again. First — breathe. You did NOT make a mistake. And no —...
by Dr. Helene Pulnik ND | May 29, 2026
You reach for your brush and stop. Again. More hair than yesterday. Your ponytail feels thinner. Your part looks wider. And nobody seems to have a real answer. Here’s the truth — and it’s actually good news. This is not simply aging, even though many of....
