Dr. Helene’s November Wellness Tips

Dr. Helene’s November Wellness Tips

As we approach the Holiday season, November brings thoughts of thanks. Understanding that a grateful mindset goes part and parcel with health and wellness, I want to express my sincere appreciation and gratitude for you. Here’s a few tips can that lower your stress...
Dr. Helene’s Favorite Pumpkin Pie

Dr. Helene’s Favorite Pumpkin Pie

I grew up with home cooked food, my fondest memories are of my family gathered together for the Holidays, and everyone brought their favorite signature dish. I helped my mom bake many pumpkin pies during the Holidays, then delivered them to friends, neighbors, and...
DIY Pumpkin Face Masque

DIY Pumpkin Face Masque

Give yourself some pampering with a DIY Pumpkin Face Masque, listen to relaxing music, and relax with a mug of herbal tea! Pumpkin is chock full of vitamins and antioxidants that are good for your skin. Pumpkin increases the production of collagen, which further...
October Pumpkin Muffins

October Pumpkin Muffins

As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year.  It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...