by Dr. Helene Pulnik ND | Aug 5, 2024
Hormone health is an important part of a woman’s wellness, and along with managing stress, eating a healthy plant-focused diet, and exercising regularly, all of which can contribute to good health. Hormones are vital chemicals that instruct our organs and...
by Dr. Helene Pulnik ND | Aug 3, 2024
๐ฟ Nourish Your Hormones with Culinary Herbs! ๐ฝ๏ธโจ Ever wondered how the herbs in your kitchen can support hormone health? Here’s a flavorful journey to hormonal harmony using common culinary herbs! ๐ฑ๐ฉโ๐ณ 1. **Basil**: Not just for pizza! Basil contains compounds...
by Dr. Helene Pulnik ND | Aug 3, 2024
๐กโจ Keep Your Home Hormone-Healthy: 3 Tips for Safe Cleaning! โจ๐ก It’s not just what you eat or put on your skin; your home environment matters too! Here are three ways to keep hormone-disrupting toxins out of your house and cleaning products: 1๏ธโฃ Read Labels ๐งผ:...
by Dr. Helene Pulnik ND | Aug 3, 2024
๐ฟ Embrace the Power of Culinary Herbs for Your Health! ๐ฟ I have always grown culinary herbs in my garden, on my deck, in my back yard, even on the windowsill of my house. Not only are these fresh herbs the secret to adding incredible flavor to your dishes, but did you...
by Dr. Helene Pulnik ND | Aug 3, 2024
Say NO to Hormone Disruption! Did you know that some everyday foods could be wreaking havoc on your hormones? ๐ฑ Here are four common culprits that you might want to reconsider: 1๏ธโฃ GMO Foods ๐ฑ: Genetically modified organisms (GMOs) can be found in many processed...