No matter what the clock says….your internal clock is still ticking away. I’d like to share 5 tips to get a great night’s sleep.
But here’s a little secret: getting in sync with those circadian rhythms can be a total game-changer for your health.
In case you don’t realize it, getting deep restful sleep is essential to weight loss.
Here’s 5 quick ways to help you get in tune with your internal clock:
- Stick to a Sleep Schedule: Same bedtime and wake-up call, every. single. day. Yep, even on Saturdays.
- Soak Up That Sun: Get some of that sweet, sweet sunshine in the morning. It’s like a reset button for your body clock.
- Nighttime = Dim Time: Tone down those bright lights as the evening creeps in. It’s our secret signal to the body that bedtime’s coming.
- Cut the Late-Night Screen Time: Those pesky screens and their blue light? Not our friends when we’re trying to snooze. Give them a rest before you rest.
- Cultivate a Chill Pre-Sleep Routine: Whether it’s diving into a good book, soaking in a warm bath, or some quiet meditation, find your settle place before hitting the pillow.
And, just because this is so critical, here are a few bonus tips:
- watch what you eat and drink before bed (big meals, caffeine, and alcohol are sleep stealers)
- keep moving during the day (but not right before bed)
- keep stress in check (easier said than done, I know)
- if you nap, keep it short and sweet.By weaving these steps into your daily routine you can find a new groove with your circadian rhythms, which means better sleep, a happier mood, and overall, just feeling more awesome!
With love,
Dr. Helene
Click here to read my Blog How Better Sleep Helps You Lose Weight in Perimenopause and Menopause
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Click here to Book a Free 15 minute Sleep Consultation with Dr. Helene Pulnik ND