A Simple Whole-Foods Plan to Feel Lighter, Clearer, and Back on Track
Spring is a natural time for a reset
Even when it still feels wintery, a fresh start is often wanted.
And when spring is approaching, motivation tends to return. However, “getting back on track” can feel hard when energy is low and habits have drifted.
That’s why my 5-Day Detox Program has been created as a simple, whole-foods reset you can actually stick with. It will be run Monday, March 23 through Friday, March 27, 2026.
What “detox” means in this program
In this program, detox is not meant to be extreme. Instead, a cleaner pattern is used so your body can be supported by food choices that are easy to repeat. Whole foods are emphasized, and ultra-processed foods are reduced.
Plenty of fruits and vegetables are included. Whole grains are included. Lean proteins are included. This approach aligns well with public nutrition guidance that emphasizes fruits, vegetables, whole grains, and protein as the foundation of healthy eating.
What you’ll get when you sign up
So that guesswork is removed, you’ll receive:
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A full meal plan, brand-new recipes, and a shopping list
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A daily protocol that will be easy to follow
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A Kickstart Zoom meeting before we begin, so questions can be answered
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A private Facebook community, where support will be offered all week
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A FREE 1 on 1, 30-minute Post-Detox Zoom meeting with me, so your next steps can be mapped out
Even if the live dates don’t work, you can still join, get access to the private FaceBook group, and watch the recordings.
How Good You Can Feel in Just Five Days
Give yourself five intentional days, and you may be surprised by how quickly your body responds.
You can wake up with steady, sustained energy. You can move through your day feeling lighter and less bloated. You may notice clearer thinking and sharper focus, and even see a more radiant, healthy glow returning to your skin.
When your body is supported with thoughtfully planned, whole-food meals and a simple structure, it often recalibrates with ease.
Cravings soften.
Digestion feels calmer.
Your belly feels flatter.
Sleep becomes deeper and more restorative.
Instead of pushing through fatigue or mental fog, you begin to feel composed, clear, and back in control.
Sometimes it simply takes five focused days of nourishment and support to reconnect with how vibrant, balanced, and energized you are meant to feel.
Ready to join me for the 5 Day Spring Detox from March 23–27?
If you’re a solid yes, your spot can be saved now!
Early bird pricing ends Friday, March 20, 2026 (save $30: $97 instead of $127).
“5-Day Detox Sales Page”
In Health,
Dr. Helene
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