Feeling foggy, bloated, or just a little off?
Your body might be calling for a gentle reset — and the best part is, you don’t need harsh cleanses or complicated routines to feel better.
Real food can do the heavy lifting.
Nature provides a colorful, flavorful lineup of seasonal power foods that nourish, energize, and detoxify all at once.
In this blog, you’ll discover how to love your liver, support your cells, and feel fantastic — all while savoring every bite.
Let’s dive into delicious ways to refresh your body and reclaim your glow!
Support your Spring Detox with healthy food choices. These seasonal power foods nourish and flush your system:
Crisp & Crunchy
🥒 Cucumbers — hydrating and anti-inflammatory
🍎 Green apples — pectin-rich fiber that binds toxins
🌿 Celery & radishes — support bile and kidney function
Bright & Juicy
🍋 Lemons & limes — alkalizing and liver-friendly
🍍 Pineapple — rich in bromelain for digestion
🫐 Berries — antioxidant support for every cell
Leafy & Liver-Loving
🥬 Dandelion greens, arugula, watercress — bitter and detox-activating
🥦 Broccoli & Brussels sprouts — help clear estrogen and boost liver enzymes
Herbs & Helpers
🌿 Cilantro & parsley — may help remove heavy metals
🧄 Garlic & onions — sulfur-rich for cellular detox pathways
The hardest thing to do is to start.
Start NOW and the rest will be easier!
Join us for the FREE 14 Day RENEW Detox Online Presentation with Dr. Helene Pulnik ND, on Wednesday, April 16, 2025 from 6-7pm, and learn how YOU can get the support you need and the results you desire.
Click HERE to join the Free Online Detox Presentation on 4/16/2025 at 6pm..
Cheers!
Dr. Helene