There’s something undeniably heartwarming and comforting about a steaming bowl of homemade chicken soup. Its rich aroma and soothing warmth wrap around you like a cozy blanket, making it the ultimate comfort food. Whether you’re battling a cold, feeling under the weather, or just in need of a soul-soothing meal, chicken soup is the answer.
I learned how to make chicken soup from my mother and aunt, and there was always a pot of chicken soup simmering on the stove during the cold weather. Once I feel the first chill in the air, I know it’s time to make my chicken soup.
It’s so simple to make! Get the recipe below.
Yum!
The Science of Comfort
Chicken soup’s comforting qualities aren’t just folklore. Studies have shown that this elixir effectively eases cold symptoms, thanks to its ability to reduce inflammation and clear nasal passages. The warm broth soothes the throat, while the vegetables provide essential nutrients. It’s the ultimate “feel better” remedy.
Nourishing Your Body
In addition to comfort, homemade chicken soup offers a range of health benefits.
1. Immune System Boost
Homemade chicken soup contains immune-boosting nutrients like vitamin C, vitamin A, and zinc. These elements strengthen your immune system and help your body fight off infections. By incorporating this soup into your diet, you’ll be better equipped to stay healthy.
2. Digestive Health
The warm broth in chicken soup is gentle on your digestive system, making it easier for your body to absorb nutrients. It also promotes gut health, helping to maintain a balanced microbiome.
The psychological benefits of chicken soup should not be underestimated. When we’re feeling unwell or stressed, indulging in comfort food can reduce anxiety and bring a sense of well-being.
Preparing Your Homemade Chicken Soup
Now that we’ve explored the key health benefits of homemade chicken soup, it’s time to whip up a pot of this delicious elixir.
Dr. Helene’s Home Made Soup Recipe
Ingredients:
– 1 whole organic, free range chicken
– 4 organic carrots, chopped
– 4 organic celery stalks, chopped
– 2organic onions, diced
-1/4 teaspoon fresh or dried thyme
-1/4 teaspoon fresh or dried sage
-1/8 teaspoonful fresh or dried marjoram
– 8-10 cups of water
– Salt and pepper to taste
Feel free to add garlic, and any other spices and herbs that you like!
Sometimes I will add rice or noodles as well.
Instructions:
1. In a large pot , combine the chicken, carrots, celery, onion, and herbs.
2. Add water and season with salt and pepper.
3. Bring to a boil, then reduce heat and let it simmer for 1-3 hours or until the chicken falls away from the cone and the vegetables are tender.
4. Remove the chicken, remove all the bones and skin, shred the meat, and return it to the pot.
* I like to skim the fat off the top of the soup.
5. Serve hot and enjoy!
Homemade chicken soup is not only a delicious dish but a source of comfort and health benefits. So, why not warm your soul and nourish your body with a bowl of this delightful concoction today?
Incorporate it into your diet, and you’ll not only savor the rich flavors but also experience the warmth it brings to your body and soul.
To Your Health,
Dr. Helene