Get your energy reset this summer!
Summer is in full swing and if you’re feeling like you don’t have the energy to get into all those summer adventures —you’re not alone.
Whether you’re struggling with stubborn weight, feeling drained, low energy, or signs of aging, it’s not too late to get back on track and feel amazing in your body again.
Because honestly? Summer doesn’t wait for you to get your health together.
Those beach vacations, late-night adventures, and spontaneous plans are happening whether your body feels ready or not.
The question is: will you show up energized and resilient, or will you be dragging yourself through the season?
Exhaustion, low energy and adrenal burnout (also known as adrenal fatigue or HPA axis dysfunction)
can show up with many different symptoms:
🌙 Physical Symptoms
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Persistent fatigue (even after a full night’s sleep)
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Low stamina or endurance
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Brain fog or difficulty concentrating
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Dizziness or lightheadedness when standing up
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Craving salty or sugary foods
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Low blood pressure
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Low blood sugar or feeling shaky between meals
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Frequent headaches or migraines
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Poor immune function (getting sick often or taking longer to recover)
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Digestive issues (bloating, constipation, or nausea)
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Unexplained aches and pains
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Low libido
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Weight gain, especially around the abdomen
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Sensitivity to cold
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Insomnia or waking up tired
😩 Emotional & Mental Symptoms
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Feeling overwhelmed or unable to cope with stress
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Anxiety or feeling “on edge”
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Depressed mood or loss of interest in activities
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Irritability or mood swings
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Feeling emotionally numb or disconnected
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Lack of motivation or drive
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Low self-esteem or self-doubt
🕒 Lifestyle and Hormonal Signs
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Afternoon energy crash (typically between 2-4 PM)
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Reliance on caffeine or sugar to get through the day
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Sleep disturbances (difficulty falling asleep or staying asleep)
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Poor recovery from exercise
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Hormonal imbalances (hot flashes, night sweats, achy joints, irregular cycles, worsening PMS or perimenopause symptoms)
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Difficulty handling life’s usual demands
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Feeling better in the evening than in the morning (reversed energy patterns)
The goal is to get to the root-cause of your summertime fatigue, and treat it at the level of the cause using Personalized Natural Medicine. From effective natural solutions for adrenal burnout, fatigue, hormone imbalances and more, and options to advanced anti-aging therapies, a summer energy boost might be exactly what you need.
The truth is, no single plan fits everyone. That’s why we offer personalized diet and supplement programs to help you feel your best, based on your body, goals, and lifestyle.
Get Your Personalized Summer Wellness Plan!
With expert guidance, we can create a summer wellness plan that includes Functional Medicine testing for the root cause, hormone support, anti-aging tools, and sustainable lifestyle upgrades.
🌞 Ready to feel amazing this summer?
Cheers!
Dr. Helene