by Dr. Helene Pulnik ND | Nov 2, 2022
As we approach the Holiday season, November brings thoughts of thanks. Understanding that a grateful mindset goes part and parcel with health and wellness, I want to express my sincere appreciation and gratitude for you. Here’s a few tips can that lower your stress...
by Dr. Helene Pulnik ND | Nov 1, 2022
Practicing Gratitude just 15 minutes a day can not only lower stress and help you feel better, but it has loads of health benefits as well. Click Here to Download Your Free Gratitude Journal The Science of Gratitude There’s one super simple yet extremely...
by Dr. Helene Pulnik ND | Nov 1, 2022
Apples are the unofficial fruit of fall. Whether you favor the crisp, tangy varieties (Granny Smith), the classics (Macintosh, Red Delicious, Jonagold) or the trendy newcomers (Jazz, Gala, Honeycrisp), you can rest assured that they’re all good for you. And that old...
by Dr. Helene Pulnik ND | Oct 21, 2022
Alternative Halloween Options for Children with Food Allergies Trick or treat? No tricks here! We come bearing treats for this fun holiday! Read below for helpful tips and guidance on how to have an allergy free Halloween this year. Halloween from a parents point of...
by Dr. Helene Pulnik ND | Oct 21, 2022
As you can see, I love everything pumpkin! Growing up in New England, pumpkin season was always my favorite time of the year. It’s amazing how many delicious dishes you can make with pumpkin. Pumpkin is a superfood! It’s chock full of vitamins and...
by Dr. Helene Pulnik ND | Oct 21, 2022
Now that the kids are back to school and October is here, it’s a good time to take a step back and breathe. I always love the month of October as it is a time to get back to my roots, reflect on my accomplishments this year so far, and focus on what I’d...
