by Dr. Helene Pulnik ND | Sep 11, 2023
So Many Supplements! 6 Tips to Choose Quality Supplements Even as we strive to use food as medicine, this may not be sufficient for complete healing. Sometimes our bodies require increased nutrients to adapt and enhance our well-being. Standing in front of the...
by Dr. Helene Pulnik ND | Sep 10, 2023
Dr. Helene’s Fantastic Fall Garden Vegetable Stew In a large pot, Instant Pot, Pressure Cooker or Slow Cooker, add the following: 2 cloves minced garlic 1 large chopped onion 1 tablespoon olive oil Saute garlic and onion in the olive oil for about 3-5 min.,...
by Dr. Helene Pulnik ND | Sep 5, 2023
Energizing Breakfast Bowl – Rise and Shine with a Burst of Flavor! Get ready to embrace the day with open arms and boundless energy with our Energizing Breakfast Bowl! This tantalizing morning masterpiece is not just a meal; it’s a delicious celebration of...
by Dr. Helene Pulnik ND | Sep 2, 2023
The Sunshine Vitamin: Vitamin D and Health Vitamin D is often referred to as the “sunshine vitamin” because our skin can synthesize it when exposed to sunlight. This essential nutrient plays a pivotal role in maintaining our health and vitality. 1....
by Dr. Helene Pulnik ND | Sep 1, 2023
Happy Fall! I’d like to share my favorite DIY exfoliating & brightening, gentle Lavender Face Scrub with you. I came up with this recipe when my daughter, who was in college at the time, started having breakouts combined with dry and sensitive skin. Since then,...
by Dr. Helene Pulnik ND | Sep 1, 2023
Don’t wait until the first sniffle strikes, here are 3 Tips to start strengthening your immune system today and enjoy a healthier, happier back-to-school season. September has arrived, and with it comes the excitement and hustle of the back-to-school season....
