by Dr. Helene Pulnik ND | Jul 14, 2024
The sun is shining, it’s warm outside…so you don’t have to worry about your immunity, right? Not exactly. While it’s true that chilly weather ushers in what we think of as the “cold and flu season,” you always need to support your immune system, even in summer....
by Dr. Helene Pulnik ND | Jun 17, 2024
In today’s world of complex fitness routines and diet plans, walking remains a timeless and effective method for weight loss. This simple exercise can be a game-changer for those looking to shed pounds without the need for expensive gym memberships or taking...
by Dr. Helene Pulnik ND | May 27, 2024
Buttermilk blueberry pancakes are delicious any time of the year, but my favorite time is every summer during blueberry season. I have wonderful memories of picking fresh, ripe blueberries every summer at a local farm in Connecticut as a kid. I have been making these...
by Dr. Helene Pulnik ND | May 27, 2024
It’s summer! Make your dinner easy, healthy and delicious! These shrimp, avocado, and quinoa bowls are a flavorful filling meal, and by using local, fresh produce you can also keep the calories as low as possible. This nutritious meal is loaded with protein,...
by Dr. Helene Pulnik ND | May 27, 2024
Grilling season is upon us, and I’m taking full advantage with easy, breezy grilled Chicken and Veggie Skewers with a Mediterranean twist. You can change up the protein or veggies, the possibilities are endless! Dr. Helene’s Grilled Chicken & Veggie...
by Dr. Helene Pulnik ND | May 27, 2024
Five Delightfully Delicious & Healthy Summer Dinners! I’d love to share 5 of my favorite summer dinner recipes that are packed with delicious natural, healthy ingredients that will help your energy, weight, hormonal balance, mental focus and improve your...
