Let’s face it — detox doesn’t have to mean deprivation.
In fact, the most powerful shifts often come from simple, nourishing habits you can actually stick with.
Whether you’re craving more energy, clearer skin, or a lighter, more vibrant you, these daily practices are designed to work with your body, not against it.
Think sleep, hydration, breath, movement, and joy — yes, joy!
With just a few intentional tweaks, you’ll support your body’s natural detox pathways and feel empowered every step of the way.
Ready to feel refreshed and renewed?
Let’s dive in!
These daily practices keep your momentum flowing:
💤 Prioritize Sleep
- Your brain and liver detox most at night. Add magnesium glycinate and honor your bedtime.
💦 Hydrate Intentionally
- Try lemon water in the AM, or cucumber-mint infusions. Supports kidneys and lymph flow.
🚶♀️ Move Gently Every Day
- Walks, rebounding, yoga, or sauna — movement = lymph drainage = toxin removal.
🧴 Dry Brush Before Showering
- Boosts circulation and skin detox. Plus, it feels energizing and will result in radiant, beautiful skin!
🧘♀️ Practice Breathwork
- Deep breathing helps the lungs eliminate carbon dioxide and enhances parasympathetic (rest & digest) tone.
🥣 Eat Fiber at Every Meal
- Ground flax, chia pudding, leafy greens — bind and carry toxins out.
😌 Cut the “Shoulds” and Add Small Joys
- Take a walk with music. Use your favorite mug. Start the day with a 3-minute “me moment.”
The hardest thing to do is to start. Start NOW and the rest will be easier!
Detox with us and SAVE $100.00!!
Sign up for the 14 Day RENEW Detox Program with Dr. Helene Pulnik ND, on Wednesday, April 23, 2025 from 6-7pm.
Start feeling better, get the support you need for the results you desire.
Click HERE to sign up for the 14 Day RENEW Detox Program.
Enter the promotional code DETOX100 and get $100 OFF the 14 Day RENEW Detox Program!
Cheers!
Dr. Helene